Kickboxing Workout

Shred Fat – Our 30 min. workouts increase your metabolism – become a fat burning machine!    

Tone & Strong for leaner, longer, and Sexier Muscles.

All you need to spare is 30 minutes of your day. 

Berlin, New Jersey Cardio Kickboxing Gyms & Classes
Berlin Fitness Training and Conditioning Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching (striking), historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.Kickboxing is very popular in Berlin. 
Berlin Kickboxing Fitness Training . This approach became increasingly popular in Berlin, New Jersey since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.
Berlin Fitness Kickboxing Instructor Training and Certification from the MMA Conditioning Association
 There is no single international governing body. International governing bodies include World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, World Kickboxing Federation, World Kickboxing Network, among others. Consequently there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1, It's Showtime, Lumpinee Boxing Stadium, among others.

What Is Cardio Kickboxing?
Cardio Kickboxing in Berlin, NJ is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.

Most of all, cardio kickboxing in Berlin is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.

There is No Contact in Cardio Kickboxing
Cardio kickboxing does not include contact or actual combat! Most often there are no bags, no gloves, just an intense workout. Even the self-defense based moves, like punches, kicks and blocks are usually modified enough to reduce possible injury and to increase fat loss, not fighting ability. 

Fitness kickboxing in Berlin, New Jersey is one of the most popular forms of activity more and more people are trying today. Kickboxing is a form of martial arts that incorporate kicking and punching. And focus on increBerlin, New Jersey Cardio Kickboxing Gyms & Classes
Berlin Fitness Training and Conditioning
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching (striking), historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.Kickboxing is very popular in Berlin. 
 Berlin Kickboxing Fitness Training 
  This approach became increasingly popular in Berlin, New Jersey since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.
 Berlin Fitness Kickboxing Instructor Training and Certification from the MMA Conditioning Association

There is no single international governing body. International governing bodies include World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, World Kickboxing Federation, World Kickboxing Network, among others. Consequently there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1, It's Showtime, Lumpinee Boxing Stadium, among others.

What Is Cardio Kickboxing?
Cardio Kickboxing in Berlin, NJ is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.

Most of all, cardio kickboxing in Berlin is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.

There is No Contact in Cardio Kickboxing
Cardio kickboxing does not include contact or actual combat! Most often there are no bags, no gloves, just an intense workout. Even the self-defense based moves, like punches, kicks and blocks are usually modified enough to reduce possible injury and to increase fat loss, not fighting ability. 

Fitness kickboxing in Berlin, New Jersey is one of the most popular forms of activity more and more people are trying today. Kickboxing is a form of martial arts that incorporate kicking and punching. And focus on increase cardio endurance and strengthening of core muscle groups.

Fitness kickboxing in Berlin, New Jersey is a great way for you to increase your fitness level while trying new, fun, and exciting workouts. No more boring treadmills or track. Fitness kickboxing will increase your overall flexibility and coordination from the different complex punches and kicks you will learn. It will increase you confidence, too – giving you an overall sense of well being and security.

kickboxing-kickboxing.com Berlin Camden NJ New Jersey
Zip Codes: 08009 cardio endurance and strengthening of core muscle groups.

Fitness kickboxing in Berlin, New Jersey is a great way for you to increase your fitness level while trying new, fun, and exciting workouts. No more boring treadmills or track. Fitness kickboxing will increase your overall flexibility and coordination from the different complex punches and kicks you will learn. It will increase you confidence, too – giving you an overall sense of well being and security.
kickboxing-kickboxing.com Berlin Camden NJ New Jersey Zip Codes: 08009


856-505-0300

856-505-0300

Fitness classes

Our kickboxing classes use real boxing gloves, hit real bags, and use real techniques to give you the funnest, most calorie-killing workout of your life.​

About

Learn practical Skills while get in shape with a fun and educating class 

Shreds Your Body fat - Tones and Tightens Your Body - and Makes You Sexy Strong! Primal Kickboxing has unbeatable women kickboxing workout classes and focused …Kids  kids martial arts in Berlin

“MMA Fitness / Muay Thai Kickboxing  is the best all around fitness workout.”
​--Jillian Michaels – America’s Toughest Trainer-Time …


Kids Martial Arts classes at Primal Kickboxing features Kickboxing and MMA training. These are the classes kids love - and builds their …

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Our History

Fight Training

Carl Mascarenhas, our founder, World Cup Gold Medalist in Kickboxing 1995 and a 1995-1999 4 x US National Kickboxing Champion...

Primal Kickboxing

                           has unbeatable classes and focused workouts for:

Adult Fitness – Weight loss, Muscle toning, and Stamina in only 30 minutes!
Children’s Martial Arts – Focus and Confidence building in our popular kids classes
Competitors in MMA, Kickboxing, and Grappling competitions

The Primal Kickboxing class will force you to dig deep and bring out a side of you that you did not know you had. Classes are self-paced, and your Trainer will take you to the level you should be at.

You leave feeling better every class with the new you!

We Help You Build a Body You Can Be Proud Of:

Shred Fat – Our 30 min. workouts increase your metabolism – become a fat burning machine!
Tone & Strong for leaner, longer, and sexier muscles.
Increased Endurance & Stamina – no more dragging through the day
Build Your Confidence – Once you start looking better, everyone will notice the changes immediately.
Fun! – Everybody says they stay at Primal Kickboxing because it’s so much fun!

All you need to spare is 30 minutes of your day. 

“I love Primal Kickboxing, I mean REALLY Love you guys! You are genuine, the classes are for real, and my body now looks and feels like it did twenty years ago. Thank you for the best 30 minutes of my day and all the encouragement!” – Madison Everson

Everyone says they look forward to it! (no more dreading working out like you may have in the past.)

Our intense class takes the high extreme cardio factor of Muay Thai training and packs it into a 30 minute class, this way your body does not have time to slow down during the class and causing your muscle to get too cold. When working out an important thing to prevent is letting your body cool down before you are done because then it makes it harder for your muscles to pump back up and have you perform at the optimal level. Fitness is a 100 percent about struggle and success but we, at Primal Kickboxing, do not want you struggling because of distractions you may encounter at other gyms.

What you need for Our Kickboxing Class:

Motivation
Gym Clothes/Shoes
30 minutes of your time

Remember when you are doing this class while you are getting in cardio, your muscles are taking a beating and you are turning into a kickboxing monster each class you attend.

 Primal Kickboxing
33 W. White Horse Pike
Berlin, NJ 08009
(856) 505-0300

 

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